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It is really easy to take part. Between 1st and 31st May 2021 all you have to do is:
(1) Walk, run, swim or roll 5k – you can do your 5k anywhere, anytime with anyone. It’s about getting out and feeling good while you do it!
(2) Donate £5 to NewstrAid – visit our Just Giving page to donate https://runforheroes.justgiving.com/get-involved?charityId=3085810
(3) Nominate 5 people to do the same – why not challenge your friends, family or colleagues?
5k May is a national initiative organised by Run for Heroes – find out more, including how to sign up here